Relaxing Nighttime Habits to Get Your Body and Mind Ready for Sleep
Jan09

Relaxing Nighttime Habits to Get Your Body and Mind Ready for Sleep

Create a relaxing atmosphere for yourself every night in order to get your full sleep potential. Preparing the body and mind for sleep is an important step in getting a good nights rest. Don’t go to bed with your mind racing and your body still in work mode, or you will have a restless night and wake up feeling like crud. Here is a list of important nighttime habits that will help you relax and get ready for a great sleep. Drink...

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10 Best 2019 Fitness Trends
Jan05

10 Best 2019 Fitness Trends

Welcome to the New Year, Agenda Daily readers! We were doing some research and found 10 really interesting 2019 fitness trends we decided to share with you! Read on! 1. Immersive yoga set against cinematic background This particular trend is coming from the increasing levels of stress and pressure we are all under. Viewing footage of nature, even for a short time, has a direct impact on the mood and perceived wellbeing of...

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