Easy and Delicious Butternut Squash Chili – Clean Eating Recipe
May17

Easy and Delicious Butternut Squash Chili – Clean Eating Recipe

My husband and I recently decided to try eating better by incorporating healthier carbs into our diets and getting rid of excessive amounts of grains, etc. There is currently no bread whatsoever in the kitchen. How weird. Weird but really nice! One of the new meals we’ve tried that really stood out for flavor was this Easy and Delicious Butternut Squash Chili. Check it out below, and leave a comment about how it turned out for...

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7 Fat Loss Myths you Believed Until Now
Dec02

7 Fat Loss Myths you Believed Until Now

Fat loss myths are as abundant as mosquitos in the summer. The little things are everywhere, causing people grief for no reason. While it’s hard to get rid of thousands of pests at once, we’re going to try and start with 7 fat loss myths you believe and tell you why they’re myths. Stop doing these 7 things and get on the right track to healthy weight loss. Remember, although it’s googled 550,000 times per...

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The Scary Truth-You Are More Addicted to Sugar Than You Know
Apr10

The Scary Truth-You Are More Addicted to Sugar Than You Know

One more slice of cake… another donut…what can it hurt?  Over and over again you find yourself reaching for 2nds or 3rds. Is this sugar addiction? What drives those sweet cravings that make you desperate for something sugary? Let’s look into this, without getting too scientific, to see what sugar addiction really is and if you are addicted. What is sugar addiction Study shows that foods with more sugar, foods that...

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Processed Foods…Are They All Bad?
Apr06

Processed Foods…Are They All Bad?

You can hardly go to the grocery store without buying processed foods, and buying fresh all the time isn’t always feasible. Besides, some processed foods you can’t buy fresh… like oatmeal, or flour. The point is… just because it’s processed doesn’t mean it’s bad. Below we go through the basics of what processed food is and give a few example of good vs bad. What are processed foods? Processed...

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Common Fitness Mistakes Beginners Make
Mar19

Common Fitness Mistakes Beginners Make

We all try our best to live healthfully and do right by ourselves, but sometimes we’re our own worst enemy. We show up at the gym ready to kick but the truth is, most of us have no idea what we’re doing there. We’ve done one thing right, that is, we came, but we don’t feel like we know anything, and we certainly are not getting that body as fast as we though we would. Read through these common fitness mistakes...

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Top 10 Unhealthy Foods You Should Avoid
Mar16

Top 10 Unhealthy Foods You Should Avoid

Here is a list of the top 10 unhealthy foods that are often looked over or misunderstood to be “very” healthy. Understandably some of these are most surprising so we’ve added some good alternatives for you to try.   Breakfast Cereals If you’re staring at the screen with your mouth wide open in shock, you’re not alone. While cereals may tout their “whole grain” benefits, they’re crammed refined salt and sugar,...

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