Going to school to become a nurse is a daunting task. Many nursing students become so stressed that they end up getting sick, especially when they’re attending school to get an advanced nursing degree. Whether you’re enrolled in one of the challenging DNP executive leadership programs online or you’re working on completing your BSN to DNP online, check out the helpful tips below to stay healthy along the way.
Get Plenty of Exercise
Exercising is one of the most important things you need to do if you wish to remain healthy. You’ll be able to sweat out toxins, get your heart pumping oxygenated blood to every cell, tissue, and organ, and boost your metabolism while also burning calories and fat, which will help you to maintain a healthy weight and prevent problems related to being overweight. Make it a point to exercise at least three days a week for 30 minutes at a time, as a minimum.
Another way to keep your immune system strong is by eating right every day. Focus on eating three meals a day while controlling your portions so you don’t overdo it on the calorie and fat intake. But you should make it a point to eat only whole food based meals that don’t contain a host of harmful preservatives and artificial ingredients. In this way, you’ll give your body the nutrition it needs to remain strong and healthy.
Get Enough Sleep
Getting enough sleep is imperative if you want to remain healthy, as it’s the time during which your body will be able to rest, relax, and repair itself. As a nursing student, you might end up spending long hours into the night studying and working, so you need to find the right schedule that will allow you to get at least 8 hours of sleep every night.
Take Your Vitamins
To protect your body against pathogens that you encounter in your everyday environment at home, take your vitamins every day. Make sure you’re taking a multi-vitamin/mineral supplement that’s designed for your gender, as men and women have differing needs. You also should focus on taking other nutritional supplements, such as antioxidants, that will help keep your immune system strong, especially if you’re going to be working with people who are ill and contagious as you learn what it takes to become a successful nurse.
Make Time to Unwind
Finally, you should schedule in some time to relax and unwind, as well as have fun. Whether that means spending an evening with friends at a bar, playing video games at home, or lounging on your sofa with a good book, the key is to get your mind off of your work so you can relieve your body of stress.
By keeping the tips above in mind, you can study to become a nurse while remaining healthy and strong. Remember to create a good work-life balance so you’ll have enough time to study and take care of yourself, as that will ensure your own health so you can keep helping others.