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Awesome Health and Wellness Trends for 2018!

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“Out with the old, in with the new” wellness trends!

 

It’s time again for new trends to start coming in and we at Agenda Daily are on top of it, ready to spread the latest details and get you clued in for the new year!

After a year full of apple cider vinegar, bowls (poke, acai,) and activated charcoal, to name a few, there’s a new round of wellness fads to try out. We’re not suggesting you ditch the old ones, rather we are referring you to these new trends so you can add them to your New Year Resolutions List or, better yet, get a head start! Anyways, let’s jump in!

Trend: Probiotics Everywhere

In 2017 everyone seemed very gut health conscious and it’s not going away this year. Bacteria (ew) suddenly became a trending tummy topic when we all became aware that balancing bacteria in your gut was vital to overall health and wellness. This good bacteria trend promised major health benefits, including reduced inflammation and increased energy levels. Looking good, Gut Health! You’re not going anywhere! Add some good probiotics to your shopping list to jump on this bandwagon!

Trend: Clean Air

If you already eat clean, it’s time to consider the air you breathe in 2018. Air purifiers and plants that do the work for you make great additions to a healthy home. They keep your rooms free of smoke, dust, and other allergens and reduce the effect these can have on your body.

Trend: Traditional Medicine

Wellness is not a new trend. People have been looking to feel better and live longer for as long as people have existed. According to Natural Grocers, a lot of people have been getting interested in herbal remedies, essential oils and aromatherapy treatments, and ancient foods and supplements with reported health benefits. The trend is, tradition.

Trend: Better Sleep

Let’s be real…better sleep? We’re in. Catching enough zzz’s is hard enough, but catching better zzz’s? Waking up well rested is about to get easier than ever. With sleep regulating technology, temperature regulating PJ’s, and sleep inducing foods in our diet, prepare to wake up well rested, feeling young, and looking your best.

Trend: Yoga Wheel

The yoga wheel is the latest fan-favorite yoga prop. The wheel allows for deeper stretches and self-massages, and it can support you through more challenging postures. Yogis on Instagram are already obsessed and celebs are joining in on the trend too, so get your wheel on!

Trend: Less Soda, More H2O

While pop’s not disappearing entirely, (thank you,) good old fashioned water seems to be making a come back since last year. Sipping on water is a trend that is overflowing into 2018… tap water, infused water, water from Norway…it’s in, and it’s not going anywhere.

 

Trend: Strength Over Size

Hop off the treadmill and onto the strength-training bandwagon! Strength training builds muscle, sure, but it also improves your balance, keeps your bones healthy, and helps you burn fat—yes, really. It’s not the slimming effects that will reign supreme in 2018. Next year is about celebrating the amazing things your body is capable of.

 

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The Ultimate American Road Trip: Route 66

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route 66

If you’re looking for the omega American road trip then you’ve got to hit the Mother Road, otherwise known as Route 66. From Chicago to LA, it’s a journey that’ll provide the experience of a lifetime, showing you the heart of a great nation.

Start in Chicago & Chase the Sun

In reality, the best always head west. Would you rather end the trip in the Windy City, or just in time to catch a gorgeous L.A. sunset on the beach? There’s just something deeply spiritual for folks when we head west. It becomes an adventure. It becomes a vehicular voyage to the sea. Here are some of the highlights you can expect in order:

Illinois: It’s a pretty straight shot through the state from Chicago through Springfield (which has some stretches of restored Route 66) and southwest to St. Louis. There’s a bit of the bright lights of big cities, but also a good calm stretch of rural to cruise through as well; vast fields of corn and farmland for close to 300 miles.

Missouri: Once you hit East St. Louis you’ll again be greeted by sky scrapers, industrial areas and the mark of modernity but then it’s another SE straight shot through the entire belly of the state.

Kansas: You’re only going to spend a little time in the good’ol Kansas heartland. And by little we mean a whopping 14 miles far down in the bottom south east corner. You’ll go through two towns: Galena and Baxter Springs but rest assured there’s great classic restaurants and places that’ve been open as long as Route 66 has been around. In fact, it’s because of road tripper like you just passin’on through that keep’em goin.

Oklahoma: You’re going to go through two huge metropolises that have “country” written all over’em: Tulsa first and then into Oklahoma City before heading directly west towards the Pan Handle. Of all 8 states, it’s here that they take Route 66 the most seriously. It’s got the most preserved still-drivable miles and you’ll be able to see the remnants of Kiowa, Apache and Comanche Native American land. And, you’ll get to take the same route as families long ago in the Dust Bowl took to escape.

Texas: You’re going to go through the upper tip of the Texas Pan Handle that takes you through Amarillo. It looks short on a map but the 200-mile stretch of plains is a sight to behold like none other. If you can time it so you cut through here in the afternoon on a sunny day your spirit will be recharged. Just try not to pay any attention to all the truckers!

New Mexico: Welcome to the Land of Enchantment where you’ll pass through Sun Belt city and Albuquerque. These days, it can be a bit challenging to stay strictly on the old road but with all the sandstone mesas and pine forests it’s definitely worth it.

Arizona: In Arizona you’ll stay in the northern plains rather than heading down into the really hot areas around Phoenix. Instead, you’ll pass directly through Flagstaff which is a mountain town and where Northern Arizona University is located. The sights here are like a completely different world from everything you’ve seen so far, especially once you begin to head south right before passing into California. Oh, and because of the high speeds on the I-40, this will feel like one of those awesome car track days.

California: Once you reach this point get ready to cruise through rolling hills, vineyards, orchards, stunning landscapes and then at Barstow you should begin smelling the sea. From San Bernardino and Pasadena to Santa Monica it’s simply breathtaking.

This is only a taste of the experience really. You’ve just got to get out and do it. There’s plenty of great resources online to keep you on track and if you have the time you don’t have to miss a thing. Enjoy!

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Key Moments from Trump’s Impeachment Hearing

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Trump's Impeachment
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Heartbreaking; Another School Shooting Santa Clarita, CA

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Santa Clarita School SHooting

Santa Clarita, California, high school shooting leaves 2 students dead, multiple injured

SANTA CLARITA, Calif. (KABC) — A 16-year-old boy shot five fellow students, two fatally, Thursday morning at Saugus High School in Santa Clarita before turning the .45-caliber handgun on himself, authorities said.

A Los Angeles County Fire Department spokesperson said multiple 911 calls prompted firefighter-paramedics to respond about 7:40 a.m. to the school at 21900 Centurion Way.

Six students, including the gunman, were found in the quad suffering from gunshot wounds, Sheriff Alex Villanueva said at a news conference. All six were transported to hospitals, where two of them, a 16-year-old girl and a 14-year-old boy, were later pronounced dead.

The surviving victims were described as two girls, ages 14 and 15, and a 14-year-old boy.

In a tweet, Henry Mayo Hospital said it had received four patients.

Their names were not immediately disclosed. The sheriff said the deceased girl’s parents were at the hospital. He was notified of the second fatality during a press conference at the school.

Gunman turns .45 caliber on himself

According to sheriff’s Capt. Kent Wegener, surveillance video “clearly” shows the suspect pulling a semi-automatic handgun out of his backpack in the quad and shooting five classmates before shooting himself in the head.

Thursday was the gunman’s 16th birthday, the captain said.

He was listed in grave condition at a hospital, according to Villanueva.

In the immediate aftermath of the shooting, authorities released a description of the suspect as a manhunt got underway. Heavily armed deputies and an armored SWAT vehicle were seen at a home near the school, but it was unclear if the house was connected to the investigation.

The high school remained on lockdown for hours after the incident. Shortly before 11 a.m., lockdowns were lifted at all campuses in the district, as well as Rosedell and Highland elementary schools.

Central Park, at 27150 Bouquet Canyon Road, was being used as a reunification point for parents and students, the Sheriff’s Department said.

Undersheriff Tim Murakami tweeted an apology to parents, saying investigators need to interview “every student at Saugus HS” before they can be released.

In a statement, the White House said President Donald Trump was monitoring ongoing reports about the shooting.

“The White House encourages all those in the area to follow the advice of local law enforcement and first responders,” the statement said.

Gov. Gavin Newsom tweeted an expression of gratitude to the emergency responders.

“We simply should not have to fear for our kids’ lives when we drop them off at school,” the governor said. Addressing Senate Majority Leader Mitch McConnell, Newsom asked: “How many more lives will be lost? How many more shootings will we have to endure? We need commonsense gun reform. NOW.”

Amid the chaos at the scene, the number of reported victims fluctuated throughout the morning. The sheriff later confirmed that six people were shot, including the gunman.


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