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4 Cardio Intensive Exercises to Try

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123845894Cardiovascular training (or cardio, for short) is something that should be a key part of any fitness regime. Cardio training is any workout that raises your heart rate – running, swimming, and skipping are some popular exercises that get the blood pumping. But rather than doing these activities at a low-intensity for an extended period of time, you should look at engaging in High Intensity Interval Training (HIIT). This is where you repeatedly do short bursts of high intensity exercise and follow it with recovery, or low intensity, period, before repeating. This technique burns fat faster than other methods as it raises your heart rate higher and keeps it up, meaning that your body is working harder. If you’re needing a bit of inspiration, try the following 4 exercises to start puffing!

Ladders

A favourite of sporting teams the world over, agility ladders are a fantastic training aid that help you improve coordination, balance and general fitness. These lay flat on the ground to provide a guide for your feet, but the workout is really up to you and your imagination! One of the most popular drills is the ‘In and Out’, where you face the side of the ladder and with both feet, step in and out of each box. If the direction of travel was right, it would go right foot in, left foot in, right foot out, left foot out for each box. Do this as fast as possible for the length of the ladder, then have a recovery period as you walk or jog back to the start of the ladder and repeat it on the other side. Look online to find demonstrations of different patterns and you’ll have the fanciest footwork before you know it. Agility ladders can be found in sporting stores such as HART Sport.

Mountain Climbers

Go into the plank position, making sure that your arms are straight underneath your shoulders and your back is flat. While holding this position is a workout in itself, up the ante by driving one knee up so that it’s in line with your hips (or higher), then switching legs quickly: this is the mountain climber. Try do as many as possible in thirty seconds and feel your legs, abs and shoulders burn! Have a short rest, then repeat.

Burpees

For this exercise, start by doing a standing jump and landing softly before bending to place your hands in front and extending your legs behind to form the plank position. Do a pushup, then bring your feet back in to stand up and repeat the exercise. Working the entire body, this drill is nothing short of painful, but is worth it for the results! For something a bit easier, you can start off with the ‘Squat Thrust’ that excludes the jump from the exercise.

Suicides

This one is a killer, simply involving sprints of increasing length. It helps to do this on a basketball or netball court, but you can make your own markers if need be. Beginning at the base line, sprint to the first intersection line, bending down to touch it, and sprint back to the starting point. Repeat this in a pyramid system, making the sprints longer until you’re sprinting the full length of the court, then go back down in length until you’re sprinting the shortest distance again. Then finish, have a rest, and go again!

As well as increasing your fitness, these cardio exercises have a host of other benefits – they can improve your heart health, metabolism and stress-levels, so start incorporating them into your fitness routine today!

What are some of your other favourite ways to work out your cardiovascular system? Tell us about them in the comments below!

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3 Unusual Ways to Improve the Value of your Home

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A house is one of the biggest things you’ll ever buy. It’s also one of the most significant investments in your portfolio. After all, when all else fails, you can rest assured that people will always need real-estate. However, it’s up to you to make sure that the house you purchase continues gaining value in the years to come. While there are many outside factors that can affect the value of a home, including changes in the ecosystem, and even the arrival of new amenities in your area, there are also things that you can do as a homeowner to make people want to pay more for your property. Since you’ve probably already thought about common options like replacing your kitchen or designing a new bathroom, we’re going to share some of the less conventional things you can do to transform your home.

Create a Fisherman’s Paradise

How to increase the value of your home

If you have a property that’s close to a body of water or even has its own riverside, then you’re going to be ahead of the curve already when it comes to gaining real-estate value. However, you can always take the desirability of your home another step further by making sure that you have fishing rights to offer your buyers. Let people know that buying your home comes with the option to spend their weekends fishing on the side of a beautiful river, and they’ll be biting your hands off for the chance to move in. Estimates suggest that this adds a value of about 15%.

Add a Residential Lift

a residential lift increases the value of your home
A residential lift can make your home more appealing for retirement home buyers

Finally, if you’ve got a beautiful home to offer a couple looking for a great place to spend their retirement, then there’s one easy way to help them imagine their life in your property. Australian residential lifts show buyers that they’re going to be able to manage and maintain their independence when they get a little older, because they won’t have to worry about using the stairs. What’s more, residential lifts can also appeal to younger buyers too, because they give them a unique and modern selling point to share when the time comes to sell the property in the future. You’d be surprised at how affordable it can be to place a lift in your home these days, and the value that you get out of the investment can be astronomical. Just imagine how much easier it would be to carry laundry upstairs!

Give Your House a Name

A house name can improve the value of your home
A house with a name needs a sign

This might sound like a strange way to upgrade the value of your home but bear with us. For most people, it might not matter whether they live at “The Oak”, or 35 Oak lane. However, research has shown that 88% of buyers would prefer to pay more for a home with a name. Perhaps it’s just because people feel like they’re getting a property with more personality this way. Just make sure that you have permission to name your house with your local council and choose a title that’s fitting for the property. It doesn’t make sense to call a city-based property “The Orchard” for instance.

Read next: Importance of Saving for Retirement

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“Magnificent Emeralds: Fura’s Tears” exhibition comes to New York, featuring the world’s largest gathering of important emerald specimens

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Wilensky curates a provocative, historic show in the heart of the Chelsea gallery arts district.

If art is an expression of beauty, then the exquisite minerals at the Wilensky gallery are the highest form of aesthetic that nature has to offer. This fall, set in their Chelsea gallery, Wilensky will exhibit the greatest collection of emerald mineral specimens ever assembled. This breathtaking exhibition will embrace the undeniable transformative power that emeralds hold on the human imagination. “Magnificent Emeralds: Fura’s Tears” will open on Thursday, September 26th and run through Monday, December 30th, 2019.

A human obsession for over 5,000 years, emeralds have been worshiped as a talisman, cut for ornaments and jewelry, and have inspired countless fashion runway shows with their color. Over the centuries, a myriad of writers have honored their history, geology, and gemology. A touchstone for artists, and a springboard for art, emeralds are timeless and live in many expressions. This exhibition is a prelude to that metamorphosis, a celebration of the specimen as it emerges from nature.

Emerald on Calcite, Fura's Tears
Emerald on Calcite, Coscuez Mine, Muzo Municipality, Vasquez – Yacopí mining district, Boyacá Department, Colombia. 9 cm height. (currently in the collection of the Rice Northwest Museum

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“The Yamile Emerald” Emerald on Calcite,from the Coscuez Mine,
Boyaca, Columbia. (formerly in the Víctor Carranza Niño collection, and
currently in the collection of Ms. Lyda Hill)

“This exhibition is focused on natural emeralds, as found and preserved in specimen and crystal form. By bringing together many of the world’s finest known examples of natural emerald specimens, we can better understand all emerald specimens. Important emerald stones and jewelry can be found in every gem collection around the world. The same cannot be said about exceptional natural emerald specimens. We estimate that there are less than twenty-five in the world that would qualify. Of those twenty-five, half of them are here on exhibit,” says Stuart Wilensky, President of Wilensky.

emerald new york agendadaily
Emerald on Calcite , from the Coscuez Mine, Boyaca, Columbia. (currently in the collection of Dr. Stephen Smale)

The significance of having half of the world’s finest known emerald specimens all in one place cannot be overstated. This has never happened in the history of mineral collecting. Wilensky invites the viewer to experience wonder and emotionally connect to the profoundly exquisite qualities of emerald specimens.

Amongst mineral collectors, emeralds are one of the most difficult specimens to acquire. Likened to the world’s greatest works of art, each emerald on display is a masterpiece. Elements of connoisseurship confirm significance, including: provenance, color, luster, and composition. Internationally renowned for building one-of-a-kind collections for many of the world’s most influential collectors, Wilensky is uniquely able to curate and elevate an emerald show of this caliber.

Exhibition highlights include an emerald on calcite from the Muzo Mine, formerly in the James Horner collection. One of the greatest mineral collectors to have ever lived, his matrix emerald is that which all others are measured against. It has the ultimate deep rich color, with a large, thick, double terminated crystal sitting atop a complete whitish to clear calcite crystal. Finding a specimen where the emerald crystal is attached to an attractive crystallized matrix is extremely unusual. Another highlight is an emerald on calcite from the Rice Northwest Museum, also unearthed in Muzo, which displays a rare group, or spray, of emeralds. Over twenty emeralds fan out from the matrix; it is one of the most significant specimens in this style.

Emerald Crystal, from the Muzo Mine, Colombia (currently in the collection of Dr. Eugene Meieran)

Gene Meieran, President of the Rice Northwest Museum of Rocks and Minerals, says, “It is a rewarding experience to be able to see so many of the great uncut emeralds, from so many mines and found over so many years, indeed centuries and millennia, in one place. Like a gathering of Rembrandts or Van Goghs, this is a once in a lifetime opportunity. Emerald, a mineral important enough to be regarded as a biblical gemstone, and yet now is used as a modern laser….wow! It is an honor and pleasure to have some of my specimens included in Wilensky’s exhibit.”

Emerald on Calcite, from the most famous of all emerald mines, Muzo Mines, Muzo, Boyaca, Colombia.
5 cm. tall by 5 cm. wide

Connecting to the mythological tale of Fura and Tena, from the now extinct Muzos indigenous people of the Colombian Andes, the exhibition narrates emeralds through their creation story, where the tears of Fura’s infidelity begot the beloved green rocks. The seductive connection between nature, beauty, legend and art are explored through the mesmerizing green of the specimens.

Exclusively featuring historic emeralds in the contemporary gallery space, “Magnificent Emeralds: Fura’s Tears” will run from September 26th through December 30th 2019, Monday through Saturday, from 11:00 AM-6:00 PM at Wilensky, 173 10th Avenue, New York, NY, 10011. For questions regarding exquisite minerals or sales, contact the gallery directly at info@wilenskyminerals.com, call 646-822-0837, or visit www.wilenskyminerals.com.

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California Garlic Festival Shooting – 3 dead

At least three people are dead, including a 6-year-old boy, and at least 12 more have been injured, officials say.

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At least three people are dead, including a 6-year-old boy, and at least 12 more have been injured, officials say. A spokesperson for the Santa Clara County Health System said their hospitals received 11 patients with gunshot wounds, and 8 more with injuries that weren’t gunshot related.

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