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10 Best 2019 Fitness Trends

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Welcome to the New Year, Agenda Daily readers! We were doing some research and found 10 really interesting 2019 fitness trends we decided to share with you! Read on!

1. Immersive yoga set against cinematic background

This particular trend is coming from the increasing levels of stress and pressure we are all under. Viewing footage of nature, even for a short time, has a direct impact on the mood and perceived wellbeing of individuals. In fact, nature footage has been used in US medical facilities to reduce patient stress and in the treatment of dementia and other cognitive disorders.

There are countless physical benefits to a regular yoga practice and these benefits are particularly enhanced by the addition of immersive visuals. Yoga helps reduce the risk of heart related diseases, increases blood flow, improves posture and also boosts immunity. There are also many mental health benefits including the reduction of depression, stress and anxiety.

This is a trend we should all be in on. Immersed in nature, you can expect to instantly have your mind taken away from the constant worries of life to the yoga mat.

2. HIIT (High-Intensity Interval Training)

HIIT took the top spot in 2018 (and in 2014), and it is not taking a backseat this year. A HIIT workout, according to ACSM, involves “short bursts of high-intensity bouts of exercise followed by a short period of rest.” They’re usually 30 minutes or less, though they can be longer. But the main point is to get a quick and very efficient workout. The best part? You can try a HIIT workout right from your living room.

3. Combat Training

Combat Sport is competitive and usually involves one-on-one combat. This style of training is becoming increasingly popular, helping to shake up people’s fitness routines and make workouts exhilarating, fast and furious. Boxing continues to grow in popularity thanks to young, skilled fighters like Anthony Joshua who showcase UK boxing on a global stage.

Whilst boxing brings out your competitive side, it is also a full body cardiovascular and strength workout which offers a wide range of physical and mental health benefits. Additionally, it is a fun and exciting way to keep fit, helping to relieve stress and tension and teaching new martial arts and self-defence skills.

4. Body-weight Training

This modality uses just your body-weight—think push-ups and planks—to get you sweating. We’re big fans of no-equipment or DIY equipment workouts because they’re extremely convenient—great for any time, any where. And, well, they work. Your body itself is truly a great resistance training tool.

5. Mastering the basics

Bringing your training back to basics is set to grow in popularity in 2019. There is a shift back to the old tried and tested techniques, as many individuals have been losing sight of the reasons why they are working out.

6. The rise of low impact training

Low impact (LI) workouts focus on movements that reduce the impact put through the joints while keeping the intensity up. To generate different levels of intensity, LI classes incorporate tempo, pauses and interval training. HIIT has been a huge trend in recent years, but with so many of us living with chronic stress and high cortisol and inflammation levels, it isn’t always the best idea.

More and more people are over training and coming away from packed HIIT classes with injuries that could have been avoided. LI provides people with a workout that minimizes that flight or fight reaction, minimizes the chance of impact-related injury, but still gives you a solid workout. Low impact training requires you to grit your teeth, load up and keep going.

7. Functional Fitness Training

One of the most practical items on the list, functional fitness training is using exercise “to improve balance, coordination, strength, and endurance to improve activities of daily living.” A squat, for example, is a functional exercise because it can mimic the motions it takes to bend down and pick something up off the floor. According to ACSM, this trend is on the rise in part thanks to the increase of fitness programs that cater to older adults.

8.Employing Certified Fitness Professionals

As the fitness industry grows, there’s an increased importance and emphasis on hiring certified professionals. Professionals predict that next year, just like last year, the industry will continue prioritizing hiring professionals that have been accredited through “educational programs and certification programs that are fully accredited for health/fitness professionals.”

9. Group Training

Nothing holds us more accountable than working out in a group. It first appeared among its top 20 trends in 2017, and innovation in the industry—like online group workout classes—are keeping it high on the list.

10. Wearable Technology

Wearable technology, like smart watches, fitness trackers, heart monitors, and more, has ranked in the top three trends every year since 2016. The merging of fitness and tech shows no signs of going anywhere, so expect to see even more ways to track and monitor your fitness in 2019.

 

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Trump’s Latest Tweets Spark Outrage

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Donald Trump played the race card on Sunday. He launched nearly three dozen broadsides on Twitter throughout the day, but a trio of his tweets stood out because they demonstrated how casually he likes to uncork his venom and how unwilling the Republican Party is to contain him.

Trump was targeting four new Democratic congresswomen of color (nicknamed “The Squad”) who have become ubiquitous advocates for progressive policies and occasional thorns in House Speaker Nancy Pelosi’s side: Alexandria Ocasio-Cortez of New York, Ilhan Omar of Minnesota, Ayanna Pressley of Massachusetts and Rashida Tlaib of Michigan.

trump attacks congresswomen in tweets

Omar is from Somalia. The other three women were born in the U.S. Pressley is black and was born in Ohio. Ocasio-Cortez was born in New York and is of Puerto Rican descent. Tlaib was born in Michigan and her parents were Palestinian immigrants.

“They’re free to leave if they want. If they want to leave, that’s fine. If they want to stay, that’s fine,” Mr. Trump said on Monday, referring to Representatives Alexandria Ocasio-Cortez of New York, Ilhan Omar of Minnesota, Rashida Tlaib of Michigan and Ayanna S. Pressley of Massachusetts. On Sunday, he said they should “go back” to the countries they came from.

Central to Trump’s racism is not just the content of the racism itself. It’s also that he’s asserting the right to engage in public displays of racism without it being called out for what it is. A crucial ingredient here is Trump’s declaration of the ability to flaunt his racism with impunity.

After all, the hosts at Fox and Friends contributed on Sunday by just having a few laughs about the president’s tweets. Meanwhile, Matt Wolking, the self-described “Deputy Director of Communications — Rapid Response” for the president’s 2020 campaign, did his part by responding so rapidly to the widespread criticism that he simply pretended the media misrepresented what Trump tweeted. And by my count only one Republican legislator criticized Trump all day. Representative Chip Roy of Texas crossed lines to offer what was ultimately a tepid critique of Trump’s Twitter storm.

Some principled conservatives were willing to step up. George Conway, the husband of a prominent Trump adviser, Kellyanne Conway, tweeted that Trump’s comments were “bigotry, pure and simple.” And, he added, addressing Trump directly: “You are a disgrace to the office you hold, and you are a disgrace to the nation.” David French, a conservative columnist with the National Review, tweeted that he “could think of few worse things for the soul of the GOP or the health and unity of our republic than adopting a strategy of ‘be racist to own the libs.’”

Jonathan Greenblatt, the head of the Anti-Defamation League, said Mr. Trump’s use of Israel in his comments hurts the Jewish community.

“He doesn’t speak for any of us. We call on ALL leaders across the political spectrum to condemn these racist, xenophobic tweets & using Jews as a shield.”

Mr. Greenblatt

Two Republican senators, Lindsey Graham of South Carolina and Patrick J. Toomey of Pennsylvania, suggested that the president steer clear of personal attacks and instead focus on policy.

“We all know that A.O.C. and this crowd are a bunch of communists,” Mr. Graham said on Fox News. “They hate Israel, they hate our own country.” But he also pushed back against the president’s suggestion that the women are not American.

“They are American citizens,” Mr. Graham said. “They won an election. Take on their policies. The bottom line here is this is a diverse country.”

He added: “Mr. President, you’re right about their policies. You’re right about where they will take the country. Just aim higher.”

Mr. Trump said he disagreed with Mr. Graham about aiming higher. “These are congressmen. What am I supposed to do, just wait for senators? No,” Mr. Trump said.

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Trump expected to take executive action on Census

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President Trump is expected to take executive action to try to add a question about U.S. citizenship status to forms for the upcoming 2020 census. It’s the administration’s latest effort in a more than yearlong legal fight to include the question, which has been blocked by the Supreme Court for now.

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There is Too Much Fake Health Information – Exposing Weight Loss Gimmicks

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Welcome to another weight loss article. Hopefully this one will shed some new light on your life.

Weight loss is a big concern for many people and has been for a little while now. Perhaps it’s to do with how we look and feel, or all the trends we follow, or a doctors concern. Whatever it is, excess weight is simply unhealthy, and loosing it in a healthy, sustainable way is very important.

The internet has thousands of weight loss articles, tips, hacks, and quick weight loss solutions. Many companies sell pills and drinks that are meant to boost weight loss. Health bloggers sell clean eating ebooks, fitness influencers share what they eat in a day, and the list continues…

While some of these are good advice and very helpful, many of them are unhealthy, only work short term, and have more bad effects than just regaining the weight. For most of us, the internet is our biggest, best source of information, and there is simply too much fake health info and too many weight loss gimmicks to ignore. The key is to weed out the good ones, and toss the bad. We’ll show you how to do that in just a minute. Meanwhile, read about why weight loss gimmicks are unhealthy, and why fad diets are considered a gimmick, too.

weight loss gimmicks

Weight Loss Gimmicks

A weight loss gimmick is a trick intended to attract attention to a method for losing weight easily. Most, if not all, are extremely unhealthy and dangerous. Any method of weight loss that is either of those is considered a gimmick. The promise of quick results is a give away for most of them.

  • fasting
  • supplements
  • crash diets
  • false claims
  • anything that seems too easy (wight loss takes time and effort)

Dangerous weight loss gimmicks

  • Smoking. You might lose weight. …
  • A plastic tongue patch. In which eating solid food becomes beyond painful. …
  • Stimulants. Don’t use caffeine to lose weight. …
  • Tapeworms. …
  • Tube feeding. …
  • Laxatives. …
  • Purging. …
  • Restricting calories.
  • Waist trainers

Google: How to lose weight fast?

People make money off your google searches “how to lose weight fast,” “fastest way to lose weight” etc. They are proving unhealthy information. Things like this lead to unhealthy lifestyles, unhealthy hopes and dreams, depression, weight retention, serious illness, and even deaths.

Here’s the thing about fast weight loss. Losing weight quickly is neither safe nor sustainable. If you crash diet to drop pounds—or try something like a juice cleanse—you will lose weight quickly, but most people gain the weight back relatively soon. It’s not that losing weight slowly is the better choice, but losing weight in a healthy, sustainable way is the right choice. If you are going to attempt quick weight loss, the researchers suggest you speak with a dietitian to work on a plan that ensures you get the vitamins and minerals that you need. And keep in mind that, even if the quick weight loss crash diet helps you see results sooner. The slow-and-steady method is still much less disruptive to your everyday life—and therefore a much less miserable approach if you’re trying to drop pounds.

Weight loss gimmicks work

Yes for sure alot of these do work but the health risks are not worth it, even if you lose 11 pounds in one week. Waist trainers, for example, could help decrease body fat but unless you already exercise and eat right, and your body fat is already very low, you will not have a Victoria Secret model’s body overnight. Guaranteed. Weight loss pills are full of chemicals and most are made with cheap and harmful ingredients. It is essential for your health that you research anything before you use it, and consult your doctor.

dieting: Managing consumption of food and drink with the intent to lose, gain, or maintain weight.

But here’s the key,

You lose weight, typically, no matter what kind of weight loss diet you’re on. That’s what happens to your body when you cut back on it’s fuel source. It’s science. Whether you lose it in a healthy way or a dangerous way. However, the weight never stays gone unless you change. Not your current diet and not your calorie count. You.

How you can change to lose weight and keep it off for good

  • change mentality
  • change lifestyle
  • stay off the internet
  • make better decisions

Exercise and diet is about more than losing weight. It’s your life. You choose to live healthily or poorly. Make the choice now, and make the changes now. Do you research. Find the correct information that you need. Weight loss will happen if you make the correct choices, and live with them. Food and exercise are essentials

Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, health and longevity.

Read next:

How to Remain Healthy as a Nursing Student

The Deal with Fad Diets

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